Pregnancy Health Day

With the much anticipated arrival of  baby and your body’s rapidly changing needs, do you find yourself wanting a more personalized movement, mindfulness and health practice?

Start your pregnancy journey off right this year and navigate optimal wellness for you and the lifelong health of your baby.

RECEIVE WELL ROUNDED SUPPORT FOR YOUR PREGNANCY HEALTH

… with some professionally guided reproductive health practices that serve you and the future of your family. Future mommas at all gestation stages and partners welcome!

With LEAP’s Pregnancy Health Day, comfortably be guided with …

– A gentle 60-min prenatal yoga class, complete with breathwork that promotes mindfulness to deepen the connection between you and baby

– Speakers Laura Porterfield, Pelvic Floor Physical Therapist with Well Woman Physical Therapy as well Kristianne Solaris, Fertility & Pregnancy Health Specialist with Mind Baby Wellness.

– Local Mental Health Nurse Practitioner Grace with Grace Mental Health

– Unique baby&me and seasonal health vendors and NURTURE Birth Nonprofit Cooperative

Join us at LEAP YOGA for this Pregnancy Health Day and connect with other local mommas in person (finally!). As always, we are looking forward to guiding you into a deeper yoga and wellness practice.

BONUS: Upon participation, receive private access to a soon-to-be mom’s Pregnancy Health community. Biweekly lives on all things pregnancy health including nutrition and mindfulness practices.

More info and registration here: https://leapyoga.net/workshops/